Losing weight can be one of the hardest things to do in life. No matter how hard you try or how well you try to stick to the plan, sometimes it is not possible to lose weight. Usually there are several pitfalls that cause you to gain weight and thus by avoiding these pitfalls, you can lose the weight that you desire. One definite pitfall is sleep deprivation or sleeping less than you are supposed to. A healthy person should get 7 to 8 hours of sleep per day and if you are getting less sleep, then you may be pushing yourself to weight gain. Throughout various studies, it has been shown that if you sleep less than the required amount, your body will lower its metabolism rate to counteract the effects of the sleep deprivation. Thus, you should sleep the required amount every day for losing weight and for general health purposes.Another pitfall that you will need to avoid is dehydration. It is important for you to drink at least 8 glasses of water per day. Just like the sleep studies, it has been shown that by drinking water your metabolism rate will be increased. (Also as a side effect you will dilute the toxins and flush them out from your body by drinking lots of water) Another thing that you can do to increase your metabolism is by eating small amounts frequently. As contrary as it may sound, eating more will actually help you lose weight. The reason for that arises from the fact that your body will increase its metabolic rate and burn calories in order to digest the foods that you eat. So by eating frequently, you will be able to keep your metabolic rate up and your body will be burning calories while being busy for digesting your food.Of course, eating frequently does not mean eating lots of nighttime snacks in front of the TV on the couch. On the contrary that is a major pitfall that you want to avoid. If you want to lose weight, than you will have to stay away from all kinds of night snacks. Also just as importantly, another thing that you want to avoid is definitely drinking alcohol. Consuming alcohol is one of the worst damages that you can do to your body in your quest for weight loss. First of all, alcohol contains lots of calories and it is practically a liquid meal. Since most alcoholic drinks are fermented from sugar, you will end up gaining more calories than even eating a full meal when you consume alcoholic beverages. Also as another negative attribute, your liver will be too busy trying to digest alcohol and thus your liver won’t be able to metabolize fats properly and these fats will be deposited in your body as dead weight.As you can see, there are several pitfalls that you need to avoid in order to be able to lose weight. However, the greatest mistake that you can make is not having a realistic goal about your weight loss. If you are dreaming of miraculous cure to lose ten or thirty pounds in a week then you will not succeed. You should be realistic and you should always focus yourself on your weight loss goals.
The 3 Week Diet Review- The 3 Week Diet Rapid Results!!
It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.
3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system
Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.
The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.
Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.
In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.
Is Paleo diet a meat diet?
The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes
meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,
Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.
A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.
In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.
The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.
An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.